Workouts
20-08-2022, сб, 12:44
Author: Евгений
Start
Set 1
1 round
30
rep
Push-Ups
rest: 30 sеc
8
rep
Pseudo push ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
20
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
8
rep
Pseudo push ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
13
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc
8
rep
Pseudo push ups
rest: 30 sеc
13
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
8
rep
Pseudo push ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Straight bar dips
rest after the set: 60 sеc
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