Workouts
19-08-2022, пт, 12:17
Author: Евгений
Start
Set 1
1 round
150
meter
Run
rest: 30 sеc
20
rep
x
4
kg
Push-Ups
rest: 30 sеc
12
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
10
rep
x
4
kg
Negative chin-ups
rest: 30 sеc
45
sеc
Wall sits
rest: 30 sеc
8
rep
Korean dips
rest: 30 sеc
10
rep
Head bangers
rest: 30 sеc
5
rep
L-sit pull ups
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc
150
meter
Run
rest: 30 sеc
21
rep
x
4
kg
Push-Ups
rest: 30 sеc
13
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
10
rep
x
4
kg
Negative chin-ups
rest: 30 sеc
45
sеc
Wall sits
rest: 30 sеc
9
rep
Korean dips
rest: 30 sеc
10
rep
Head bangers
rest: 30 sеc
5
rep
x
4
kg
L-sit pull ups
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc
150
meter
Run
rest: 30 sеc
22
rep
x
4
kg
Push-Ups
rest: 30 sеc
14
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
10
rep
x
4
kg
Negative chin-ups
rest: 30 sеc
45
sеc
Wall sits
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
10
rep
Head bangers
rest: 30 sеc
5
rep
x
4
kg
L-sit pull ups
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc
150
meter
Run
rest: 30 sеc
23
rep
x
4
kg
Push-Ups
rest: 30 sеc
15
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
10
rep
Negative chin-ups
rest: 30 sеc
45
sеc
Wall sits
rest: 30 sеc
11
rep
Korean dips
rest: 30 sеc
10
rep
Head bangers
rest: 30 sеc
5
rep
x
4
kg
L-sit pull ups
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc
150
meter
Run
rest: 30 sеc
24
rep
x
4
kg
Push-Ups
rest: 30 sеc
16
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
10
rep
Negative chin-ups
rest: 30 sеc
45
sеc
Wall sits
rest: 30 sеc
8
rep
Korean dips
rest: 30 sеc
10
rep
Head bangers
rest: 30 sеc
6
rep
L-sit pull ups
rest: 30 sеc
30
sеc
Plank
rest after the set: 60 sеc
Send