Workouts
18-08-2022, чт, 12:30
Author: Евгений
Start
Set 1
1 round
15
rep
Chin-Ups
rest: 30 sеc
15
rep
Close grip pull-ups
rest: 30 sеc
7
rep
L-Sit Chin-Up
rest: 30 sеc
25
rep
Australian chin-ups
rest: 30 sеc
8
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Negative chin-ups
rest: 30 sеc
15
rep
Chin-Ups
rest: 30 sеc
10
rep
Close grip pull-ups
rest: 30 sеc
7
rep
L-Sit Chin-Up
rest: 30 sеc
25
rep
Australian chin-ups
rest: 30 sеc
7
rep
Wide Grip Pull-Ups
rest: 30 sеc
9
rep
Negative chin-ups
rest: 30 sеc
15
rep
Chin-Ups
rest: 30 sеc
9
rep
Close grip pull-ups
rest: 30 sеc
6
rep
L-Sit Chin-Up
rest: 30 sеc
25
rep
Australian chin-ups
rest: 30 sеc
6
rep
Wide Grip Pull-Ups
rest: 30 sеc
9
rep
Negative chin-ups
rest: 30 sеc
15
rep
Chin-Ups
rest: 30 sеc
8
rep
Close grip pull-ups
rest: 30 sеc
7
rep
L-Sit Chin-Up
rest: 30 sеc
25
rep
Australian chin-ups
rest: 30 sеc
8
rep
Wide Grip Pull-Ups
rest: 30 sеc
8
rep
Negative chin-ups
rest after the set: 60 sеc
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