Workouts
гири
Author: Grigori
Start
Set 1
3 rounds
12
rep
x
16
kg
Alternating Hang Clean
rest: 60 sеc, after the set 120 sеc
Set 2
3 rounds
12
rep
x
16
kg
Alternating Kettlebell Press
rest: 60 sеc, after the set 120 sеc
Set 3
3 rounds
24
rep
x
24
kg
One-Arm Kettlebell Clean and Jerk
rest: 60 sеc, after the set 120 sеc
Set 4
3 rounds
12
rep
x
32
kg
Kettlebell Sumo High Pull
rest: 60 sеc, after the set 120 sеc
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