Workouts
КАЛИСТЕНИКА 2 ДЕНЬ
Author: Dmitry
Start
Set 1
1 round
20
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
22
rep
Bodyweight Lunges (each leg)
rest after the set: 60 sеc
Set 2
1 round
22
rep
Close triceps position push-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Dips - Triceps Version
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
18
rep
Close triceps position push-ups
rest: 60 sеc
5
rep
Close grip pull-ups
rest: 60 sеc
8
rep
Dips - Triceps Version
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
15
rep
Close triceps position push-ups
rest: 60 sеc
4
rep
Close grip pull-ups
rest: 60 sеc
6
rep
Dips - Triceps Version
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
15
rep
Close triceps position push-ups
rest: 30 sеc
4
rep
Close grip pull-ups
rest: 30 sеc
4
rep
Dips - Triceps Version
rest: 30 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
15
rep
Close triceps position push-ups
rest: 30 sеc
3
rep
Close grip pull-ups
rest: 30 sеc
4
rep
Dips - Triceps Version
rest: 30 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 7
1 round
15
rep
Ab Roller
rest: 60 sеc
10
rep
Ab Roller
rest: 60 sеc
8
rep
Ab Roller
rest after the set: 60 sеc
Set 8
1 round
max
rep
Ab Crunch Machine
rest after the set: 60 sеc
Set 9
1 round
60
rep
Standing Calf Raises
rest after the set: 60 sеc
Send