Workouts
14-08-2022, вс, 16:58
Author: Евгений
Start
Set 1
1 round
7
rep
Handstand wall assisted push-ups
rest: 30 sеc
15
rep
x
4
kg
Wide Grip Pull-Ups
rest: 30 sеc
20
rep
x
4.5
kg
Parallel Bar Dips
rest: 30 sеc
10
rep
x
4
kg
Chin-Ups
rest: 30 sеc
20
rep
x
4
kg
Push-Ups
rest: 30 sеc
6
rep
Leg raises (toes touch the bar)
rest: 30 sеc
1
rep
Pistol Squat
rest: 30 sеc
1
rep
Pistol Squat
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
10
rep
x
4
kg
Reverse T-bar dips
rest: 30 sеc
7
rep
Handstand wall assisted push-ups
rest: 30 sеc
15
rep
x
4
kg
Wide Grip Pull-Ups
rest: 30 sеc
20
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
10
rep
x
4
kg
Chin-Ups
rest: 30 sеc
20
rep
x
4
kg
Push-Ups
rest: 30 sеc
7
rep
Leg raises (toes touch the bar)
rest: 30 sеc
1
rep
Pistol Squat
rest: 30 sеc
1
rep
Pistol Squat
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
15
rep
x
4.5
kg
Reverse T-bar dips
rest: 30 sеc
8
rep
Handstand wall assisted push-ups
rest: 30 sеc
15
rep
x
4
kg
Wide Grip Pull-Ups
rest: 30 sеc
20
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
8
rep
x
4
kg
Chin-Ups
rest: 30 sеc
20
rep
x
4
kg
Push-Ups
rest: 30 sеc
8
rep
Leg raises (toes touch the bar)
rest: 30 sеc
1
rep
Pistol Squat
rest: 30 sеc
1
rep
Pistol Squat
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
15
rep
x
4
kg
Reverse T-bar dips
rest: 30 sеc
9
rep
Handstand wall assisted push-ups
rest: 30 sеc
13
rep
Wide Grip Pull-Ups
rest: 30 sеc
20
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
20
rep
x
4
kg
Push-Ups
rest: 30 sеc
9
rep
Leg raises (toes touch the bar)
rest: 30 sеc
1
rep
Pistol Squat
rest: 30 sеc
1
rep
Pistol Squat
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
15
rep
x
4
kg
Reverse T-bar dips
rest: 30 sеc
10
rep
Handstand wall assisted push-ups
rest: 30 sеc
14
rep
Wide Grip Pull-Ups
rest: 30 sеc
20
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
20
rep
x
4
kg
Push-Ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
1
rep
Pistol Squat
rest: 30 sеc
1
rep
Pistol Squat
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
15
rep
x
4
kg
Reverse T-bar dips
rest after the set: 60 sеc
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