Workouts
2. Комплекс
Author: Grigori
Start
Set 1
1 round
20+
rep
Pull-Ups
rest: 90 sеc
10
rep
Wide Grip Pull-Ups
rest: 90 sеc
10
rep
Close grip chin-ups
rest after the set: 90 sеc
Set 2
1 round
30
rep
Jump squats
rest: 90 sеc
30
rep
Lunge Jump
rest: 90 sеc
30
rep
Front Box Jump
rest after the set: 90 sеc
Set 3
1 round
60+
rep
Push-Ups
rest: 90 sеc
15
rep
Diamond Push-Ups
rest: 90 sеc
20
rep
Wide hands push-ups
rest after the set: 90 sеc
Set 4
1 round
15
rep
Leg raises (toes touch the bar)
rest: 90 sеc
40
rep
Sit-Ups
rest: 90 sеc
128+
sеc
Plank
rest after the set: 90 sеc
Set 5
1 round
20
rep
Hyperextensions
rest: 90 sеc
20
rep
Half Burpees
rest: 90 sеc
20
rep
x
16
kg
Kettlebell Swing
rest after the set: 90 sеc
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