Workouts
Гиря
Author: Сергей
Start
Set 1
4 rounds
15
rep
x
16
kg
Russian Kettlebell Swing
rest: 50 sеc, after the set 80 sеc
Set 2
4 rounds
20
rep
x
16
kg
Alternating Kettlebell Row
rest: 50 sеc, after the set 80 sеc
Set 3
4 rounds
16
rep
x
16
kg
Alternating Hang Clean
rest: 50 sеc, after the set 80 sеc
Set 4
4 rounds
10
rep
x
24
kg
Kettlebell Pass Between The Legs
rest: 50 sеc, after the set 80 sеc
Set 5
4 rounds
20
rep
x
16
kg
Kettlebell Hang Clean
rest: 50 sеc, after the set 80 sеc
Set 6
4 rounds
10
rep
x
24
kg
One-Arm Kettlebell Clean and Jerk
rest: 50 sеc, after the set 80 sеc
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