Workouts
06-08-2022, сб, 21:09
Author: Евгений
Start
Set 1
1 round
10
rep
Close grip pull-ups
rest: 30 sеc
10
rep
Close grip pull-ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
12
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
8
rep
Wide chin ups
rest: 30 sеc
6
rep
Wide chin ups
rest: 30 sеc
30
rep
Parallel Bar Dips
rest: 30 sеc
29
rep
Parallel Bar Dips
rest: 30 sеc
28
rep
Parallel Bar Dips
rest: 30 sеc
27
rep
Parallel Bar Dips
rest: 30 sеc
26
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
26
rep
Push-Ups
rest: 30 sеc
27
rep
Push-Ups
rest: 30 sеc
25
rep
Push-Ups
rest after the set: 60 sеc
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