Workouts
Тренировка Ганнибала (BarD)
Author: Алекc BarD

Тренировка Ганнибала, с небольшими изменениями. Переработка базы.

Start
Set 1
1 round
20
rep
Diamond Push-Ups
rest: 45 sеc
10
rep
Wide Grip Pull-Ups
rest: 45 sеc
20
rep
Parallel Bar Dips
rest: 45 sеc
10
rep
Close grip chin-ups
rest after the set: 60 sеc
Set 2
1 round
19
rep
Diamond Push-Ups
rest: 45 sеc
9
rep
Wide Grip Pull-Ups
rest: 45 sеc
19
rep
Parallel Bar Dips
rest: 45 sеc
9
rep
Close grip chin-ups
rest after the set: 60 sеc
Set 3
1 round
18
rep
Diamond Push-Ups
rest: 45 sеc
8
rep
Wide Grip Pull-Ups
rest: 45 sеc
18
rep
Parallel Bar Dips
rest: 45 sеc
8
rep
Close grip chin-ups
rest after the set: 60 sеc
Set 4
1 round
17
rep
Diamond Push-Ups
rest: 45 sеc
7
rep
Wide Grip Pull-Ups
rest: 45 sеc
17
rep
Parallel Bar Dips
rest: 45 sеc
7
rep
Close grip chin-ups
rest after the set: 60 sеc
Set 5
1 round
16
rep
Diamond Push-Ups
rest: 45 sеc
6
rep
Wide Grip Pull-Ups
rest: 45 sеc
16
rep
Parallel Bar Dips
rest: 45 sеc
6
rep
Close grip chin-ups
rest after the set: 60 sеc
Set 6
1 round
15
rep
Diamond Push-Ups
rest: 45 sеc
5
rep
Wide Grip Pull-Ups
rest: 45 sеc
15
rep
Parallel Bar Dips
rest: 45 sеc
5
rep
Close grip chin-ups
rest after the set: 60 sеc
Set 7
1 round
14
rep
Diamond Push-Ups
rest: 45 sеc
5
rep
Wide Grip Pull-Ups
rest: 45 sеc
14
rep
Parallel Bar Dips
rest: 45 sеc
5
rep
Close grip chin-ups
rest after the set: 60 sеc
Set 8
1 round
13
rep
Diamond Push-Ups
rest: 45 sеc
5
rep
Wide Grip Pull-Ups
rest: 45 sеc
13
rep
Parallel Bar Dips
rest: 45 sеc
5
rep
Close grip chin-ups
rest after the set: 60 sеc
Set 9
1 round
12
rep
Diamond Push-Ups
rest: 45 sеc
5
rep
Wide Grip Pull-Ups
rest: 45 sеc
12
rep
Parallel Bar Dips
rest: 45 sеc
5
rep
Close grip chin-ups
rest after the set: 60 sеc
Set 10
1 round
11
rep
Diamond Push-Ups
rest: 45 sеc
5
rep
Wide Grip Pull-Ups
rest: 45 sеc
11
rep
Parallel Bar Dips
rest: 45 sеc
5
rep
Close grip chin-ups
rest after the set: 60 sеc
Set 11
1 round
10
rep
Diamond Push-Ups
rest: 45 sеc
5
rep
Wide Grip Pull-Ups
rest: 45 sеc
10
rep
Parallel Bar Dips
rest: 45 sеc
5
rep
Close grip chin-ups
rest after the set: 60 sеc
Send