Workouts
01-08-2022, пн, 22:22
Author: Евгений
Start
Set 1
1 round
10
rep
Korean dips
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
30
sеc
L-sit on parallel bars
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
12
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
30
sеc
L-sit on parallel bars
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
12
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
30
sеc
L-sit on parallel bars
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
12
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
30
sеc
L-sit on parallel bars
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
12
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Korean dips
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
8
sеc
L-sit on parallel bars
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
12
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
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