Workouts
Зал3
Author: Сергей
Start
Set 1
4 rounds
10
rep
x
55
kg
Barbell Bench Press - Medium Grip
rest: 45 sеc, after the set 120 sеc
Set 2
4 rounds
15
rep
x
15
kg
Dumbbell Flyes
rest: 45 sеc, after the set 120 sеc
Set 3
4 rounds
20
rep
x
8
kg
Tricep Dumbbell Kickback
rest: 45 sеc, after the set 120 sеc
Set 4
4 rounds
9
rep
x
15
kg
Arnold Dumbbell Press
rest: 45 sеc, after the set 120 sеc
Set 5
4 rounds
10
rep
x
45
kg
V-Bar Pulldown
rest: 45 sеc, after the set 120 sеc
Set 6
4 rounds
10
rep
x
40
kg
Butterfly
rest: 45 sеc, after the set 120 sеc
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