Workouts
Прессинг
Author: Nik Name

Упражнение на пресс и косые мышцы живота

Start
Set 1
1 round
20
rep
Hanging knee raises
rest: 10 sеc
30
sеc
Air Bike
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
20
rep
Crunches
rest after the set: 90 sеc
Set 2
1 round
15
rep
Hanging knee raises
rest: 10 sеc
30
sеc
Air Bike
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
15
rep
Crunches
rest after the set: 90 sеc
Set 3
1 round
15
rep
Hanging knee raises
rest: 10 sеc
30
sеc
Air Bike
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
15
rep
Crunches
rest after the set: 90 sеc
Set 4
1 round
15
rep
Hanging knee raises
rest: 10 sеc
30
sеc
Air Bike
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
15
rep
Crunches
rest after the set: 90 sеc
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