Workouts
Знищення
Author: Сергій Калініченко

Зроби або помри

Start
Set 1
1 round
8+
rep
Wide Grip Pull-Ups
rest: 90 sеc
6+
rep
Wide Grip Pull-Ups
rest: 60 sеc
5+
rep
Wide Grip Pull-Ups
rest: 60 sеc
5+
rep
Wide Grip Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
8+
rep
Close grip chin-ups
rest: 90 sеc
7+
rep
Close grip chin-ups
rest: 60 sеc
6+
rep
Close grip chin-ups
rest: 60 sеc
5+
rep
Close grip chin-ups
rest after the set: 120 sеc
Set 3
1 round
7+
rep
Neutral-Grip Pull Ups
rest: 90 sеc
6+
rep
Neutral-Grip Pull Ups
rest: 60 sеc
5+
rep
Neutral-Grip Pull Ups
rest: 60 sеc
5+
rep
Neutral-Grip Pull Ups
rest after the set: 120 sеc
Set 4
1 round
6+
rep
Wide chin ups
rest: 90 sеc
5+
rep
Wide chin ups
rest: 60 sеc
4+
rep
Wide chin ups
rest: 60 sеc
4+
rep
Wide chin ups
rest after the set: 120 sеc
Set 5
1 round
5+
rep
Close grip pull-ups
rest: 90 sеc
4+
rep
Close grip pull-ups
rest: 60 sеc
3+
rep
Close grip pull-ups
rest: 60 sеc
3+
rep
Close grip pull-ups
rest after the set: 120 sеc
Set 6
1 round
6+
rep
Different grips pull ups
rest: 90 sеc
4+
rep
Different grips pull ups
rest: 60 sеc
4+
rep
Different grips pull ups
rest: 60 sеc
4+
rep
Different grips pull ups
rest after the set: 120 sеc
Set 7
1 round
4+
rep
Different grips pull ups
rest: 90 sеc
4+
rep
Different grips pull ups
rest: 60 sеc
4+
rep
Different grips pull ups
rest: 60 sеc
4+
rep
Different grips pull ups
rest after the set: 120 sеc
Set 8
1 round
3+
rep
Wide Grip Pull-Ups
rest: 60 sеc
3+
rep
Close grip chin-ups
rest: 60 sеc
3+
rep
Neutral-Grip Pull Ups
rest: 60 sеc
3+
rep
Wide chin ups
rest: 60 sеc
3+
rep
Close grip pull-ups
rest: 60 sеc
4+
rep
Different grips pull ups
rest: 60 sеc
4+
rep
Different grips pull ups
rest: 60 sеc
2+
rep
Different grips pull ups
rest after the set: 120 sеc
Set 9
1 round
40
sеc
Pull up hold (chin above bar)
rest: 60 sеc
40
sеc
Pull up hold (chin above bar)
rest: 60 sеc
60
sеc
Static hold pull ups
rest after the set: 120 sеc
Send