Workouts
Зал2
Author: Сергей
Start
Set 1
4 rounds
10
rep
x
25
kg
Reverse Barbell Curl
rest: 45 sеc, after the set 90 sеc
Set 2
4 rounds
30
rep
x
15
kg
Cross Body Hammer Curl
rest: 45 sеc, after the set 90 sеc
Set 3
4 rounds
20
rep
Hyperextensions
rest: 45 sеc, after the set 90 sеc
Set 4
4 rounds
20
rep
x
16
kg
Concentration Curls
rest: 45 sеc, after the set 90 sеc
Set 5
4 rounds
20
rep
x
18
kg
Bent Over Two-Dumbbell Row
rest: 45 sеc, after the set 90 sеc
Set 6
4 rounds
10
rep
x
30
kg
Rope Straight-Arm Pulldown
rest: 45 sеc, after the set 90 sеc
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