Workouts
26-07-2022, вт, 11:42
Author: Евгений
Start
Set 1
1 round
30
sеc
Bent legs raises
rest: 30 sеc
30
sеc
Lying down leg raises
rest: 30 sеc
30
sеc
Air Bike
rest: 30 sеc
30
sеc
Crunches
rest: 30 sеc
30
sеc
Left side crunches
rest: 30 sеc
30
sеc
Right side crunches
rest: 30 sеc
30
sеc
Full body crunches
rest: 30 sеc
30
sеc
Bent legs raises
rest: 30 sеc
30
sеc
Lying down leg raises
rest: 30 sеc
30
sеc
Air Bike
rest: 30 sеc
30
sеc
Crunches
rest: 30 sеc
30
sеc
Left side crunches
rest: 30 sеc
30
sеc
Right side crunches
rest: 30 sеc
30
sеc
Full body crunches
rest: 30 sеc
15
sеc
Full crunche hold
rest after the set: 60 sеc
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