Workouts
Зал1
Author: Сергей
Start
Set 1
4 rounds
10
rep
x
9
kg
Power Partials
rest: 50 sеc, after the set 100 sеc
Set 2
4 rounds
10
rep
x
16
kg
Arnold Dumbbell Press
rest: 50 sеc, after the set 100 sеc
Set 3
4 rounds
10
rep
x
8
kg
Bent-Over Dumbbell Lateral Raise
rest: 50 sеc, after the set 100 sеc
Set 4
4 rounds
10
rep
x
20
kg
Barbell Curl
rest: 50 sеc, after the set 100 sеc
Set 5
4 rounds
20
rep
x
9
kg
Dumbbell One-Arm Triceps Extension
rest: 50 sеc, after the set 100 sеc
Set 6
4 rounds
10
rep
x
50
kg
Elevated Cable Rows
rest: 50 sеc, after the set 100 sеc
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