Workouts
отжимания на брусьях (430+)
Author: Владимир
Start
Set 1
3 rounds
20
rep
Parallel Bar Dips
rest: 60 sеc
19
rep
Parallel Bar Dips
rest: 60 sеc
18
rep
Parallel Bar Dips
rest: 60 sеc
17
rep
Parallel Bar Dips
rest: 60 sеc
16
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
14
rep
Parallel Bar Dips
rest: 60 sеc
13
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Leg raises (toes touch the bar)
rest: 210 sеc, after the set 60 sеc
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