Workouts
izi
Author: Андрій Ляхович
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest after the set: 80 sеc
Set 2
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Straight bar dips
rest after the set: 80 sеc
Set 3
1 round
9
rep
Pull-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest after the set: 80 sеc
Set 4
1 round
9
rep
Pull-Ups
rest: 60 sеc
10
rep
Straight bar dips
rest after the set: 80 sеc
Set 5
1 round
8
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest after the set: 80 sеc
Set 6
1 round
8
rep
Pull-Ups
rest: 60 sеc
10
rep
Straight bar dips
rest after the set: 80 sеc
Set 7
1 round
7
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest after the set: 80 sеc
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