Workouts
ь
Difficulty: monster
Pace: extremely
Author: Дима Драч
Start
Set 1
4 rounds
10
rep
Front lever raises
rest: 60 sеc
14
rep
Handstand wall assisted push-ups
rest: 60 sеc
15
rep
x
16
kg
Wide Grip Pull-Ups
rest: 60 sеc
20
rep
Wide Grip Pull-Ups
rest: 60 sеc
20
rep
x
16
kg
Parallel Bar Dips
rest: 60 sеc
40
rep
Parallel Bar Dips
rest: 60 sеc
14
rep
L-Sit Chin-Up
rest: 60 sеc
40
rep
Push-Ups
rest: 60 sеc
Send