Workouts
Отжимания
Author: Csander
Start
Set 1
1 round
20
rep
Push-Ups
rest: 120 sеc
22
rep
Push-Ups
rest: 120 sеc
14
rep
Push-Ups
rest: 120 sеc
14
rep
Push-Ups
rest: 120 sеc
18
rep
Push-Ups
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Send