Workouts
Strength Endurance
Author: Дима Драч
Start
Set 1
5 rounds
14
rep
Handstand wall assisted push-ups
rest: 30 sеc
14
rep
Front lever raises
rest: 30 sеc, after the set 60 sеc
Set 2
1 round
60
sеc
Rest
rest after the set: 60 sеc
Set 3
4 rounds
15
rep
x
16
kg
Pull-Ups
15
rep
Pull-Ups
rest: 150 sеc, after the set 60 sеc
Set 4
1 round
60
sеc
Rest
rest after the set: 60 sеc
Set 5
1 round
25
rep
x
16
kg
Parallel Bar Dips
25
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 6
2 rounds
max
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 7
4 rounds
16
rep
Body Triceps Press Using Flat Bench
rest: 30 sеc
50
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
Send