Workouts
Total
Author: Дима Драч
Start
Set 1
1 round
30
rep
Push-Ups
rest: 30 sеc
20
rep
Pull-Ups
rest: 30 sеc
30
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
5 rounds
14
rep
Handstand wall assisted push-ups
rest: 30 sеc
12
rep
x
16
kg
Wide Grip Pull-Ups
rest: 30 sеc
30
rep
x
16
kg
Parallel Bar Dips
rest: 30 sеc
12
rep
x
16
kg
Chin-Ups
rest: 30 sеc, after the set 60 sеc
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