Workouts
низ спины
Author: Даниил Волков
Start
Set 1
3 rounds
20
rep
подъем туловища лёжа на полу
rest: 30 sеc
20
rep
Pelvic Tilt Into Bridge
rest: 30 sеc
10
rep
полет над землей
rest: 30 sеc
60
sеc
Back plank
rest: 30 sеc, after the set 60 sеc
Send