Workouts
віджимання
Author: Андрій Ляхович
Start
Set 1
1 round
10
rep
Push-Ups
rest: 30 sеc
15
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Віджимання лучника
rest after the set: 60 sеc
Set 2
1 round
10
rep
Push-Ups
rest: 30 sеc
15
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Віджимання лучника
rest after the set: 60 sеc
Set 3
1 round
10
rep
Push-Ups
rest: 30 sеc
15
rep
Decline Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Віджимання лучника
rest after the set: 60 sеc
Send