Workouts
Пресс база
Author: Иса Абу Усман
Start
Set 1
1 round
25
rep
Crunches
rest: 30 sеc
14
rep
Oblique Crunches
rest: 30 sеc
14
rep
Oblique Crunches
rest after the set: 60 sеc
Альхамдулиллах
Send