Workouts
Тренировка CruddyGander (Облегчённая)
Author: CruddyGander

Тренировка Для Средних Воркаутеров)

Довольно Сложный Сет, Который Очень Сильно Прокачивает Силу И Выносливость
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Training For Middle Level WorkOuters)

Pretty Diff Set, Which Greatly Boost Strength And Stamina

Start
Set 1
1 round
58
rep
Diamond Push-Ups
rest: 20 sеc
38
rep
Pull-Ups
rest: 30 sеc
58
rep
Parallel Bar Dips
rest: 30 sеc
38
rep
Chin-Ups
rest after the set: 30 sеc
Set 2
1 round
58
rep
Diamond Push-Ups
rest: 20 sеc
38
rep
Pull-Ups
rest: 30 sеc
58
rep
Parallel Bar Dips
rest: 30 sеc
38
rep
Chin-Ups
rest after the set: 30 sеc
Set 3
1 round
57
rep
Push-Ups
rest: 20 sеc
37
rep
Pull-Ups
rest: 30 sеc
57
rep
Parallel Bar Dips
rest: 30 sеc
37
rep
Chin-Ups
rest after the set: 30 sеc
Set 4
1 round
57
rep
Push-Ups
rest: 20 sеc
37
rep
Pull-Ups
rest: 30 sеc
57
rep
Parallel Bar Dips
rest: 30 sеc
37
rep
Chin-Ups
rest after the set: 30 sеc
Set 5
1 round
56
rep
Diamond Push-Ups
rest: 20 sеc
36
rep
Pull-Ups
rest: 30 sеc
56
rep
Parallel Bar Dips
rest: 30 sеc
36
rep
Chin-Ups
rest after the set: 30 sеc
Set 6
1 round
56
rep
Push-Ups
rest: 30 sеc
36
rep
Pull-Ups
rest: 30 sеc
56
rep
Parallel Bar Dips
rest: 30 sеc
36
rep
Chin-Ups
rest after the set: 30 sеc
Set 7
1 round
55
rep
Diamond Push-Ups
rest: 20 sеc
35
rep
Pull-Ups
rest: 30 sеc
55
rep
Parallel Bar Dips
rest: 30 sеc
35
rep
Chin-Ups
rest after the set: 30 sеc
Set 8
1 round
55
rep
Push-Ups
rest: 30 sеc
35
rep
Pull-Ups
rest: 30 sеc
55
rep
Parallel Bar Dips
rest: 30 sеc
35
rep
Chin-Ups
rest after the set: 30 sеc
Вери Хард!!!
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