Workouts
Супер Тренировка сложность: средний
Author: OFFCRAFT

Удачи!

Start
Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
5
rep
Diamond Push-Ups
rest: 30 sеc
20
rep
Hanging knee raises
rest after the set: 60 sеc
Set 2
1 round
16
rep
Push-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
5
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Hanging knee raises
rest after the set: 60 sеc
Set 3
1 round
14
rep
Push-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
4
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Hanging knee raises
rest after the set: 60 sеc
Set 4
1 round
12
rep
Push-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
3
rep
Chin-Ups
rest: 30 sеc
4
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Hanging knee raises
rest after the set: 60 sеc
Set 5
1 round
10
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
3
rep
Chin-Ups
rest: 30 sеc
4
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Hanging knee raises
rest after the set: 60 sеc
Send