Workouts
КАЛИСТЕНИКА 1 ДЕНЬ
Author: Dmitry
Start
Set 1
1 round
30
rep
Squats
rest: 60 sеc
25
rep
Squats
rest: 60 sеc
20
rep
Squats
rest after the set: 60 sеc
Set 2
1 round
15
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
9
rep
Dips - Chest Version
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
12
rep
Push-Ups
rest: 60 sеc
3
rep
Pull-Ups
rest: 60 sеc
5
rep
Dips - Chest Version
rest: 60 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
12
rep
Push-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
5
rep
Dips - Chest Version
rest: 60 sеc
3
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
10
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
5
rep
Dips - Chest Version
rest: 30 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
10
rep
Push-Ups
rest: 30 sеc
1
rep
Pull-Ups
rest: 30 sеc
3
rep
Dips - Chest Version
rest: 30 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Set 7
1 round
20
rep
Hyperextensions
rest: 30 sеc
16
rep
Hyperextensions
rest: 30 sеc
16
rep
Hyperextensions
rest after the set: 60 sеc
Set 8
1 round
8
rep
Leg raises (toes touch the bar)
rest: 30 sеc
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
3
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 9
1 round
28
rep
x
20
kg
Seated Calf Raise
rest after the set: 60 sеc
Send