Workouts
Турник
Author: Алексей
Start
Set 1
1 round
60
sеc
x
76
kg
Jumping jacks
rest after the set: 60 sеc
Set 2
3 rounds
max
rep
x
76
kg
Chin-Ups
rest: 90 sеc, after the set 60 sеc
Set 3
3 rounds
max
rep
x
76
kg
Neutral-Grip Pull Ups
rest: 90 sеc, after the set 60 sеc
Set 4
3 rounds
max
rep
x
76
kg
Hanging Leg Raise
rest: 90 sеc, after the set 60 sеc
Set 5
1 round
60
sеc
x
76
kg
Jumping jacks
rest after the set: 60 sеc
Send