Training programs » Workout
Тренировка.

понедельник

Set 1
2 rounds
5
rep
Pull-Ups
rest: 35 sеc
10
rep
Push-Ups
rest: 35 sеc
8
rep
Parallel Bar Dips
rest: 35 sеc
5+
sеc
L-sit on parallel bars
rest: 35 sеc
5
rep
Straight bar dips
rest: 35 sеc
3
rep
Diamond Push-Ups
rest: 35 sеc
25
sеc
Plank
rest: 35 sеc
5+
rep
Decline Push-Ups
rest: 35 sеc
5+
rep
Reverse T-bar dips
rest: 35 sеc
5+
rep
Hanging knee raises
rest: 35 sеc
8
rep
Wide hands push-ups
rest: 35 sеc
5+
rep
V-sit on parallel bars
rest: 35 sеc
5
rep
Close grip pull-ups
rest: 35 sеc
5
rep
Close grip chin-ups
rest: 35 sеc
2+
rep
Wide Grip Pull-Ups
rest: 35 sеc
8+
rep
Bench dips
rest: 35 sеc
10
sеc
L-sit hold on bar
rest: 35 sеc
3+
rep
Close triceps position push-ups
rest: 35 sеc
2+
rep
Neutral grip L-sit pull-ups
rest: 35 sеc
15+
sеc
Skin the cat
rest: 35 sеc
20+
sеc
Static hold pull ups
rest: 35 sеc
3+
rep
Different grips pull ups
rest: 35 sеc, after the set 60 sеc
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