Workouts
ganibal_1_up
Difficulty: easy
Pace: moderate
Author: Denis Zemtsov
Start
Set 1
1 round
25
rep
Diamond Push-Ups
rest: 20 sеc
12
rep
Pull-Ups
rest: 20 sеc
16
rep
Parallel Bar Dips
rest: 20 sеc
10
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
20
rep
Diamond Push-Ups
rest: 20 sеc
10
rep
Pull-Ups
rest: 20 sеc
12
rep
Parallel Bar Dips
rest: 20 sеc
10
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
14
rep
Diamond Push-Ups
rest: 20 sеc
8
rep
Pull-Ups
rest: 20 sеc
10
rep
Parallel Bar Dips
rest: 20 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
12
rep
Diamond Push-Ups
rest: 20 sеc
8
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
12
rep
Diamond Push-Ups
rest: 20 sеc
6
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
40
sеc
Static hold pull ups
rest after the set: 60 sеc
Send