Workouts
trenning30min
Difficulty: easy
Pace: intense
Author: Denis Zemtsov

разминочка перед забивкой

Start
Set 1
2 rounds
25
rep
Push-Ups
rest: 20 sеc
12
rep
Chin-Ups
rest: 20 sеc
13
rep
Straight bar dips
rest: 20 sеc
10
rep
Pull-Ups
rest: 20 sеc
18
rep
Parallel Bar Dips
rest: 240 sеc, after the set 120 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 20 sеc
8
rep
Chin-Ups
rest: 20 sеc
8
rep
Straight bar dips
rest: 20 sеc
8
rep
Pull-Ups
rest: 20 sеc
12
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 3
1 round
15
rep
Push-Ups
rest: 20 sеc
max
rep
Chin-Ups
rest: 20 sеc
max
rep
Straight bar dips
rest: 20 sеc
max
rep
Pull-Ups
rest: 20 sеc
max
rep
Parallel Bar Dips
rest: 20 sеc
40
sеc
Static hold pull ups
rest after the set: 60 sеc
жёстко
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