Workouts
плечі
Author: Саша Апончук

груди

Start
Set 1
4 rounds
15
rep
Arnold Dumbbell Press
rest: 120 sеc, after the set 80 sеc
Set 2
8 rounds
15
rep
Power Partials
rest: 120 sеc, after the set 80 sеc
Set 3
4 rounds
5
rep
Dumbbell Shrug
rest: 120 sеc, after the set 80 sеc
Send