Workouts
Низ двухдневный сплит
Author: nickel
Start
Set 1
1 round
8
rep
x
55
kg
Barbell Full Squat
rest: 30 sеc
8
rep
x
55
kg
Barbell Full Squat
rest: 30 sеc
8
rep
x
55
kg
Barbell Full Squat
rest after the set: 60 sеc
Set 2
1 round
12
rep
x
45
kg
Leg Press
rest: 30 sеc
12
rep
x
45
kg
Leg Press
rest after the set: 60 sеc
Set 3
1 round
15
rep
x
16
kg
Power Partials
rest: 30 sеc
15
rep
x
16
kg
Power Partials
rest: 30 sеc
15
rep
x
16
kg
Power Partials
rest after the set: 60 sеc
Set 4
1 round
8
rep
x
25
kg
Lying Leg Curls
rest: 30 sеc
8
rep
x
25
kg
Lying Leg Curls
rest: 30 sеc
8
rep
x
25
kg
Lying Leg Curls
rest after the set: 60 sеc
Set 5
1 round
20
rep
x
20
kg
Smith Machine Reverse Calf Raises
rest: 30 sеc
20
rep
x
20
kg
Smith Machine Reverse Calf Raises
rest after the set: 60 sеc
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