Workouts
спина
Difficulty: easy
Pace: light
Author: Саша Апончук
Start
Set 1
5 rounds
15
rep
Wide-Grip Lat Pulldown
rest: 150 sеc, after the set 180 sеc
Set 2
5 rounds
12
rep
Lying T-Bar Row
rest: 150 sеc, after the set 180 sеc
Set 3
4 rounds
12
rep
One-Arm Dumbbell Row
rest: 150 sеc, after the set 180 sеc
Send