Workouts
груди
Difficulty: easy
Pace: light
Author: Саша Апончук
Start
Set 1
5 rounds
12
rep
Barbell Bench Press - Medium Grip
rest: 150 sеc
Set 2
4 rounds
12
rep
Barbell Incline Bench Press Medium-Grip
rest: 150 sеc
Set 3
1 round
20
rep
Cable Crossover
rest after the set: 150 sеc
маленька перемога
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