Workouts
Пік біцепса
Difficulty: easy
Pace: light
Author: Саша Апончук
Start
Set 1
2 rounds
12
rep
Barbell Curl
rest: 90 sеc, after the set 115 sеc
Set 2
2 rounds
15
rep
Hammer Curls
rest: 90 sеc, after the set 115 sеc
маленька перемога
Send