Workouts
18-05-2022, ср, 21:53
Author: Lexas
Start
Set 1
1 round
15
rep
отжимание от пола
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
12
rep
Incline Push-Ups
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
15
rep
отжимания от пола узким хватом
rest: 30 sеc
6
rep
Close grip pull-ups
rest: 30 sеc
12
rep
Incline Push-Ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
15
rep
Wide hands push-ups
rest: 30 sеc
6
rep
Wide Grip Pull-Ups
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
6
rep
Wide chin ups
rest after the set: 60 sеc
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