Workouts
27-04-2022, Wed, 09:46 pm
Author: Hicham Mizox
Start
Set 1
1 round
20
rep
Pull-Ups
rest: 30 sеc
19
rep
Pull-Ups
rest: 30 sеc
18
rep
Pull-Ups
rest: 30 sеc
17
rep
Pull-Ups
rest: 30 sеc
16
rep
Pull-Ups
rest: 30 sеc
15
rep
Pull-Ups
rest: 30 sеc
14
rep
Pull-Ups
rest: 30 sеc
13
rep
Pull-Ups
rest: 30 sеc
12
rep
Pull-Ups
rest: 30 sеc
11
rep
Pull-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
40
rep
Parallel Bar Dips
rest: 30 sеc
39
rep
Parallel Bar Dips
rest: 30 sеc
38
rep
Parallel Bar Dips
rest: 30 sеc
37
rep
Parallel Bar Dips
rest: 30 sеc
36
rep
Parallel Bar Dips
rest: 30 sеc
35
rep
Parallel Bar Dips
rest: 30 sеc
34
rep
Parallel Bar Dips
rest: 30 sеc
33
rep
Parallel Bar Dips
rest: 30 sеc
32
rep
Parallel Bar Dips
rest: 30 sеc
31
rep
Parallel Bar Dips
rest: 30 sеc
30
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
20
rep
Reverse T-bar dips
rest: 30 sеc
20
rep
Reverse T-bar dips
rest: 30 sеc
20
rep
Reverse T-bar dips
rest: 30 sеc
20
rep
Reverse T-bar dips
rest: 30 sеc
20
rep
Reverse T-bar dips
rest: 30 sеc
20
rep
Reverse T-bar dips
rest: 30 sеc
20
rep
Reverse T-bar dips
rest: 30 sеc
30
rep
Australian chin-ups
rest: 30 sеc
30
rep
Australian chin-ups
rest: 30 sеc
30
rep
Australian chin-ups
rest: 30 sеc
30
rep
Australian chin-ups
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
20
rep
Pull-Ups
rest after the set: 60 sеc
Send