Workouts
Tren superior Go
Difficulty: easy
Pace: intense
Author: Rafa Carriche
Start
Set 1
3 rounds
10
rep
Push-Ups
rest: 15 sеc
6
rep
Chin-Ups
rest: 15 sеc
3
rep
Straight bar dips
rest: 15 sеc
6
rep
Pull-Ups
rest: 15 sеc
6
rep
Parallel Bar Dips
rest: 15 sеc
6
rep
Pike push-ups
rest: 240 sеc
Tre Ciclos
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