Workouts
Ноги
Author: Никита Шаповалов
Start
Set 1
4 rounds
15
rep
Squats
rest: 30 sеc
12
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
10
rep
Pistol Squat
rest: 30 sеc
10
rep
Pistol Squat
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
12
rep
Bulgarian split squats (each leg)
rest: 30 sеc
60
sеc
Wall sits
rest: 30 sеc
12
rep
Calf raises (each leg)
rest: 180 sеc
Send