Workouts
Pierna App
Difficulty: easy
Pace: light
Author: Rafa Carriche

combinado

Start
Set 1
4 rounds
10
rep
Lying Leg Curls
rest: 45 sеc
10
rep
Squats
rest: 45 sеc
10
rep
Side Lunges (each leg)
rest: 45 sеc
12
rep
Calf raises (each leg)
rest: 45 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 45 sеc
10
rep
Jump squats
rest: 45 sеc
15
rep
Pelvic Tilt Into Bridge
rest: 45 sеc
15
rep
Clam
rest: 45 sеc
10
rep
Suspended Hip Thrust
rest: 180 sеc
dos circuitos
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