Workouts
Подтягивания II
Author: Никита Шаповалов
Start
Set 1
1 round
14
rep
Wide Grip Pull-Ups
rest: 120 sеc
9
rep
Wide Grip Pull-Ups
rest: 120 sеc
8
rep
Wide Grip Pull-Ups
rest: 120 sеc
8
rep
Wide Grip Pull-Ups
rest: 120 sеc
7
rep
Wide Grip Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
10
rep
Neutral-Grip Pull Ups
rest: 120 sеc
9
rep
Neutral-Grip Pull Ups
rest: 120 sеc
9
rep
Neutral-Grip Pull Ups
rest: 120 sеc
9
rep
Neutral-Grip Pull Ups
rest after the set: 120 sеc
Send