Workouts
пресс
Author: Andreygol
Start
Set 1
1 round
8
rep
Half Burpees
rest: 30 sеc
15
rep
Crunches
rest: 30 sеc
20
sеc
Right side crunches
rest: 30 sеc
20
sеc
Left side crunches
rest: 30 sеc
30
sеc
Right side oblique crunches
rest: 30 sеc
30
sеc
Left side oblique crunches
rest: 30 sеc
16
rep
Push-Ups
rest: 30 sеc
10
rep
Lying down leg raises
rest after the set: 60 sеc
Send