Workouts
База в передний вис
Author: MiatriSs
Start
Set 1
4 rounds
6
rep
Leg raises (toes touch the bar)
rest: 60 sеc
5
sеc
Front lever
rest: 10 sеc
5
sеc
Front lever
rest: 60 sеc
15
rep
Front lever raises
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
10
rep
Windshield wipers
rest: 90 sеc
Send