Workouts
пресс
Author: Даниил Волков

8 и 9 упражнения можно делать с одним касанием колена

Start
Set 1
1 round
20
rep
Crunches
20
rep
Lying down leg raises
30
sеc
Rest
20
rep
Lifting the body lying with the touch of socks at the top point
20
rep
Leg Pull-In
30
sеc
Rest
20
rep
Cross-Body Crunch
20
rep
Right double tap Twist crunch
20
rep
Left double tap Twist crunch
30
sеc
Rest
20
rep
Seated knee tucks
20
rep
Crunches
rest after the set: 60 sеc
Send