Workouts
Ранкова тренировка
Author: Volodymyr Sulyma

10 хв без обладнання

Start
Set 1
1 round
30
sеc
Squats
rest: 5 sеc
30
sеc
Plank
rest: 5 sеc
30
sеc
Half Burpees
rest: 5 sеc
30
sеc
Seated knee tucks
rest: 5 sеc
30
sеc
Contralateral limb raises
rest: 5 sеc
30
sеc
Knuckle Pushups
rest: 5 sеc
30
sеc
Mountain Climbers
rest: 5 sеc
30
sеc
Wide hands push-ups
rest: 5 sеc
30
sеc
Side plank
rest: 5 sеc
30
sеc
Scissor Kick
rest: 5 sеc
30
sеc
Side plank
rest: 5 sеc
30
sеc
Diamond Push-Ups
rest: 5 sеc
30
sеc
Duck walk
rest: 5 sеc
30
sеc
Turning the body with the holding of raised legs
rest: 5 sеc
30
sеc
Dive Bomber Push-Up
rest after the set: 60 sеc
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