Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Ранкова тренировка
Author:
Volodymyr Sulyma
10 хв без обладнання
Start
Set 1
1 round
30
sеc
Squats
rest: 5 sеc
30
sеc
Plank
rest: 5 sеc
30
sеc
Half Burpees
rest: 5 sеc
30
sеc
Seated knee tucks
rest: 5 sеc
30
sеc
Contralateral limb raises
rest: 5 sеc
30
sеc
Knuckle Pushups
rest: 5 sеc
30
sеc
Mountain Climbers
rest: 5 sеc
30
sеc
Wide hands push-ups
rest: 5 sеc
30
sеc
Side plank
rest: 5 sеc
30
sеc
Scissor Kick
rest: 5 sеc
30
sеc
Side plank
rest: 5 sеc
30
sеc
Diamond Push-Ups
rest: 5 sеc
30
sеc
Duck walk
rest: 5 sеc
30
sеc
Turning the body with the holding of raised legs
rest: 5 sеc
30
sеc
Dive Bomber Push-Up
rest after the set: 60 sеc
Send