Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
вечірні тренування
Author:
Volodymyr Sulyma
вечірні тренування
Start
Set 1
3 rounds
10
rep
Push-Ups
rest: 10 sеc
20
rep
Squats
rest: 10 sеc
max
sеc
Plank
rest: 10 sеc, after the set 90 sеc
Send