Workouts
Моя
Author: Костян

Лютый воркаут

Start
Set 1
1 round
11
rep
Pull-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
11
rep
Pull-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
11
rep
Pull-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
120
sеc
Plank
rest after the set: 120 sеc
Set 2
1 round
11
rep
Chin-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
11
rep
Chin-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
11
rep
Chin-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
120
sеc
Plank
rest after the set: 120 sеc
Set 3
1 round
11
rep
Different grips pull ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
11
rep
Different grips pull ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Push-Ups
rest after the set: 120 sеc
Set 4
1 round
11
rep
Pull-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Push-Ups
rest after the set: 120 sеc
Set 5
1 round
max
sеc
Pull-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
20
rep
Push-Ups
rest: 60 sеc
120
sеc
Plank
rest after the set: 120 sеc
норм
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